The Oils of Life

1. Virgin Olive Oil Better for Heart

An ingredient found in olive oil may be largely responsible for the heart-healthy benefits attributed to the Mediterranean diet, according to a new study.

Researchers tested the effects of eating a meal of olive oil and bread and found people's blood vessels appeared healthier after eating olive oil rich in phenolic compounds.

2. Olive Oil May Have Pain-Relieving Properties

A daily dose of olive oil may act as a natural pain reliever, according to a new study that shows the Mediterranean staple contains an anti-inflammatory ingredient.

Researchers say they've discovered a previously unknown ingredient in freshly pressed, extra virgin olive oils that acts as a natural anti-inflammatory, much like nonsteroidal anti-inflammatory drugs (NSAIDs) such as aspirin or ibuprofen.